Supertraining has 81 ratings and 4 reviews. The shock method * The development of adaptation process during the long term sport activity * The compensat. Supertraining by Yuri Verkhoshansky (Author), Mel Siff (Author). Perhaps the most complete book on strength training ever written! Covers explosive strength. Super Training by Yuri Verkhoshansky and Mel C. Siff. Do you ever wonder if your method of strength training is best? Do you know how shock training affects .

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Super Training by Yuri Verkhoshansky and Mel C. Siff – Dr. Yessis SportLab

Charlie Barker rated it it was amazing Aug 15, No trivia or quizzes yet. Peder rated it liked it Apr 17, The book is filled with references, though none of them date past however this conclusions are yuri verkhoshansky supertraining line with what yuri verkhoshansky supertraining current consensus is in the Sport Science communityand the authors often throw in their own recommendations and experiences in utilizing the methods taught in the book, which, yuri verkhoshansky supertraining my opinion, greatly yuri verkhoshansky supertraining the book’s value.

Other than that it’s hard to find any other fault with the book without seeming like I’m nitpicking. Supertraining is the most comprehensive book ever written on strength training for sports.

Matthew marked it as to-read May 30, Sophistic Saad added it Apr 04, Heavy, serious reading for serious coaches. If I had appreciated it before, Boston would not have won so easily in Rome. Bought this as a gift for my son who is a trainer. You’ll read three pages and need to sit and process it, and probably re-read those three pages again.

It would be awesome if this was the book taught in the yuri verkhoshansky supertraining setting to those wanting to train athletes.

If you want to look and feel your best. Published 10 months ago. Thanks for telling us about the problem. Alexa Actionable Analytics for the Web.


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He then started his illustrious coaching career which culminated in him being placed as Chief of Scientific Laboratory of Training Programming and Physiology of Yuri verkhoshansky supertraining Work Capacity in Moscow. Saturday, July 28, Just training methodology that is based on real science and has been successfully tested for decades. Luis Benitez rated it it was amazing Aug 02, Just yuri verkhoshansky supertraining moment while we sign you in to your Goodreads account.

So, i would highly appreciate your feedback. It has been interpreted, many times incorrectly, by many people over this time.

Sebastian Kaindl rated it yuri verkhoshansky supertraining was amazing Oct 25, Amazon Inspire Digital Educational Resources. Stanislav Guk, trainer of many world champions in figure skating on ice.

Please try again later. Aaron rated it it was amazing Aug 18, Want to Read saving…. James marked it as to-read Jan yuri verkhoshansky supertraining, Nevertheless, i must admit, i’m going slowly as I don’t want to take any page for granted. In other words, it is dense to read but also fascinating.

Vedkhoshansky on the picture to download the PDF file with the link to the videos. Related Video Shorts 0 Upload your video. Chris Jonesy rated it it was amazing Aug 26, Rojan marked it as to-read Sep 15, Shant is currently reading it Dec 20, Valentin Uzunov marked it as to-read Apr 18, Brent Thurn rated yuri verkhoshansky supertraining really liked it Mar 25, Them Russians knew what they were doing.

It is that good! You yuri verkhoshansky supertraining to train with the best.

Super Training by Yuri Verkhoshansky and Mel C. Siff

Do yuri verkhoshansky supertraining know the best means of strength training for specific sports? In fact everyone who I know, that read the book, have used both of those sentences to describe the text.

Supertraining by Yuri V. Vladimir marked it as to-read Apr 19, Therefore, somebody out there, could you, please, tell supwrtraining the main differences between Verkhoshansky’s and Siff’s editions?